![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(一)瓦尔德内尔
1. 技战术实力评估指数:39
(1)正手进攻技术能力指数:9.5
(2)反手进攻技术能力指数:9.5
(3)控制技术能力指数:10
(4)技术实战能力指数:10
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0008_0001.jpg?sign=1739335934-W2n0bNfBiHiJgpDG3527E40KU1aHxpdu-0-74605219746011ac3e32b48100a9e973)
2.技术运用特点:全面与多变
全面是指各项技术的能力,多变是指战术意识。
瓦尔德内尔被公认技术没有明显漏洞,发球和接发球技术尤为出色。他的战术是建立在进攻技术和控制技术细腻结合的基础上的。是一个在控制技术和进攻技术不断交替使用中,可以把单一技术与不同技术之间,在旋转、力量、速度、落点的变化上与节奏的变化上几近完美地统一的人。瓦尔德内尔乒乓球技术的全面性为多变性提供了组合条件,他的多变性是技术全面性基础上的多变性。
3.主要技术的实战运用解析
(1)正手标准拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0001.jpg?sign=1739335934-I8wpDyO10AWcOGwBifXMrP1SRzSw95GE-0-907121067fe5ad9a0b036ef1126a256d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0002.jpg?sign=1739335934-LDi6hys2515OMpN8AL2Ijk77YCXCiEmL-0-8887c7fe2cc8010eae56bb00b06ebdc7)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0009_0003.jpg?sign=1739335934-iAol6gvXijkrU4cDVJy4pUTPsxV3wxYQ-0-49f7a6b0f18c71607ba3f2836c5f34db)
1~3准备到引拍。引拍和身体重心的降低是同时进行的,此时对来球的性质、落点作出判定,选择适当的引拍位置和拍形角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0001.jpg?sign=1739335934-A9BLnrmo5CDJ0DS7BDstf2att6gzwgoK-0-d390f2d477dade9bd6b3e1961526e403)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0002.jpg?sign=1739335934-TdsHQSElcJdMicgvTK65QMekiFTjM8k0-0-79d1eed407e5603c278c1cca2d915f1e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0003.jpg?sign=1739335934-aSIVEuNpSouAruDFAG8gcMMLJQ6U7skz-0-250b9bb6273f0494fa8a6ce43863e77f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0010_0004.jpg?sign=1739335934-KAd9XjK4b0xpdPysmvKb8KuBp6XZbj9b-0-b5c26d14a245224145b916a14eac33d3)
4~6挥拍击球。身体(腿腰的用力)带动手臂发力。摩擦和撞击的比例是:6∶4或7∶3。
{L-End} ■技术使用条件:凡是能够上手的来球。
{L-End} ■技术的实战效果:通过落点、旋转和节奏变化直接得分。
{L-End} ■技术动作关键点和学习要点:准备充分,身体结构紧凑,动作协调,用力集中。
(2)正手位正手回摆近网短球技术
1看球。在接球和发球后,由于选手们基本上运用近网回接球技术,所以摆短球和回摆短球在比赛中,作为有效的控制性技术被经常使用。
2~3近网球的下旋程度一般不强,所以球拍的拍面角度不会太仰。击球的力量比较轻,但出手回摆的速度比较快,触球的瞬间略带摩擦。在球拍触球的瞬间,胶皮似乎有轻微地“吃”住球的感觉。身体动作自然,手腕动作比较放松。
4~5随势挥拍。动作比较小,身体比较稳定。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0011_0001.jpg?sign=1739335934-ZzKOQeqWN6nAg93U1IhbdWKj490Ls7m1-0-55142241744f4427ec4d42181b827187)
{L-End} ■技术使用条件:接近网发球和回摆短球。
{L-End} ■技术的实战效果:和挑打、晃接技术结合,控制对方,制造进攻机会。
{L-End} ■技术动作关键点和学习要点:前迎充分,动作放松、轻巧、稳定。
(3)反手回摆近网短球技术
技术运用情况与正手回摆相同。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0001.jpg?sign=1739335934-3Fautvj5OAmSAglGn6MumQKbOIPABhai-0-47bc0a9f847fa9966d1cef0ee950a9c0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0002.jpg?sign=1739335934-tQ1KishhKtgsO68RsUyOKmELckzOhQm5-0-c403f6942b49afdc6d5d1d0a374f1b0a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0003.jpg?sign=1739335934-FAqs99lYdc671jgOQ4oFpAxbWKirzTqc-0-eb878dfb7795b8877b3c8043dc1cca8f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0012_0004.jpg?sign=1739335934-0VMRdlMIb1jXvWkM9vYr5NIH3jKBEBbw-0-23a5fdc9010521bf9cde8c842f1cadf5)
(4)正手晃接技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0001.jpg?sign=1739335934-SDbsVD8fuOVFUW1X4MFyHpCmApETMyi9-0-598490ecefa79c62969811e364bc6e52)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0002.jpg?sign=1739335934-uW0Q5bsGNwsKtAXGcm7G408CWaWyEuR0-0-2c8b84fa08176f1c93046d26917dc319)
1~2判断来球的旋转和落点,并调整好拍形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0003.jpg?sign=1739335934-JBNZniKqny5t2mSPWugUFnEnDUClgwUM-0-2e243fcf39bde4d55bdcb6bbef6a8712)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0013_0004.jpg?sign=1739335934-wXUja6EGyKQVYAikYOFZ0WUbnNiCshSb-0-8c3342e6a378aa0ff611a0b1fc3465d8)
3~4拍形立起来,一是可以把“我可能要挑打来球”的可能性传达给对方;二是近网球一般下旋的程度不强,球拍稍立起,不会影响回接下旋球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0014_0001.jpg?sign=1739335934-LaPJGVAFLcRa3YHAmrs0GPPzFkXAKV5J-0-062da4f8f6d7c342b48aa3da82f9e46c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0014_0002.jpg?sign=1739335934-pcQJLnklA8hk4Qz5CJv9KsFlDpZNhfj6-0-6a04adaae08400f79ee5c856c3537eb6)
5~6在触球的瞬间球拍稍仰一点,球拍要摩擦住球侧面。同时拍面外撇,改变击球方向,干扰和控制对方侧身进攻的意图。
{L-End} ■技术使用条件:回接对方的近网短球。
{L-End} ■技术的实战效果:干扰和控制对方的侧身意图,并为自己创造进攻的机会。
{L-End} ■技术动作关键点和学习要点:动作的干扰性要强,准确地击球的侧面。
(5)正手挑打近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0001.jpg?sign=1739335934-uxOEXzbyNVQ7CKntc9fop5yFw32syw1v-0-ea948036ca3e821b55d2dfb36926ff10)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0002.jpg?sign=1739335934-9RWeoxBfyAejFiQVQYXb0GsGR574BB4p-0-6a87a7f813f9db776e9727e291cfad92)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0003.jpg?sign=1739335934-YMKZD1DKqIdzKdD6iFz2TusQc2RTQc9u-0-e12b034cd7f07610c303314051d6b99e)
1~3动作和正手晃接的动作相似。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0004.jpg?sign=1739335934-eDk4I1l02Z0Op2icwgBnvTlniUr4HGpX-0-444d46434ba7eae0649be1a120be8422)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0005.jpg?sign=1739335934-Sjty3BWlU5LNXA2MI1SAl1yY8Z8ZdlMG-0-34b4a09ac631fb0d5acc18a6e63f813c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0015_0006.jpg?sign=1739335934-HQFcz9qneXGW4AHfzlVO9DTNmhAYHUqj-0-c20f40c289fcbcae2466f63afdee7a5e)
4~6在击球瞬间球拍立起来,动作变成挑打。击球时摩擦和撞击比例是5∶5。动作轻快。
{L-End} ■技术使用条件:对方近网发球、摆短球不转或比较高时。
{L-End} ■技术的实战效果:出手快,可直接得分。
{L-End} ■技术动作关键点和学习要点:动作的干扰性强,出手快。
(6)侧身拉转正手回搓技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0001.jpg?sign=1739335934-We5SAEYETF2PfoHNTLNn6n8D96vdtmvt-0-d00b417838196ba61fa1bc59cac62473)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0002.jpg?sign=1739335934-xUxzGk3aOzglBRreD5E2Crqaof8DLTeD-0-d60aa7a4320c42fdaeba4ac3b9b6563b)
1~2准备侧身抢拉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0003.jpg?sign=1739335934-o1PpfDxlqqvrbS6tjRrc9rGGWoKpwV2R-0-f8ac138b598244ccfb2f49daacb78dd3)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0004.jpg?sign=1739335934-IIrzpmXBHFKxcBUnDrHsFndk9Y7QSFDz-0-3dffeac687777b3a5efa19b5b75ed662)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0016_0005.jpg?sign=1739335934-p7t679Hof9V9JOiIpZHIdkIRPhwfoCbh-0-9ae46b347390442ff309c8da1eb7d2e7)
3~5对方回球不出台,随即转为正手搓,为下一拍拉创造机会。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0017_0001.jpg?sign=1739335934-ldguVu4mg7vsjsM0muv0JQZnKFBRn4YD-0-bd3c202bdb3e05b5feaeb1877d5a3319)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0017_0002.jpg?sign=1739335934-cvGsv9CHOPoQa80dNO9uJSDo6VT2XDac-0-cd718a14706d9e253e19eaacd4dd47a1)
6~7快速还原,准备再抢攻。
{L-End} ■技术使用条件:准备侧身拉时,对方回接或发近网球。
{L-End} ■技术的实战效果:改变由于判断有误造成的被动局面。
{L-End} ■技术动作关键点和学习要点:技术动作变化快,两个技术衔接处理得好。
(7)侧身位正手高抛发侧上、下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0001.jpg?sign=1739335934-6Bz1qiEmW4NgwAV7kggYjDjRk0i7RVMC-0-5935669ca125b033829998cd04f95c60)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0002.jpg?sign=1739335934-88Tsh2dGOl8unpdW5ZL55a3m75aPRncZ-0-5874ad7527dbff34b4dd337c08d95ce4)
1~2引拍和适度转腰动作结合起来。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0003.jpg?sign=1739335934-HxmJndTrtmNlYheBnjG8tBSEXVi5AW3y-0-9830693b15317b72eeab527f941eead5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0004.jpg?sign=1739335934-EG0MRXg2uKiytYrHVD83fZPKa8uDNX35-0-e1b48e87f435e237e8cdf8e06d0acf88)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0018_0005.jpg?sign=1739335934-kOJVP9aXxLvLjgXIUnczmqDuAtbnEIad-0-a6defe5f323362a852d5496a749c7eb8)
3~5击球的位置在右胸下方,此处利于发力。发球的力量来自转腰挥臂。
{L-End} ■技术使用条件:常用的发球技术。
{L-End} ■技术的实战效果:利于正手进攻技术的使用。
{L-End} ■技术动作关键点和学习要点:发力集中,动作隐蔽性和变化性好。
(8)侧身位正手高抛发直线急球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0001.jpg?sign=1739335934-Di0vaRLIcayoN8SRh1GIAlqG0kINeqsk-0-7d9295b32a1a50470ce18601a9399a0a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0002.jpg?sign=1739335934-cXq2txgUaxgXwpeKU74kWB5dgHAhtacm-0-3fdf4012695c18f164b889979bc0155e)
1~2在发球前,对对方的技战术意图有所了解。发直线急球可能有两种考虑:一是牵制对方的侧身进攻意图,给对方建立一个新异的刺激点,来消减对方侧身的势头;二是发现对方接发球时要侧身攻。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0019_0003.jpg?sign=1739335934-UzgXpmoVxU307bO4aRlhjZpKsFcSh983-0-857c7b46fde166d41bd2f1304dc050b4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0020_0001.jpg?sign=1739335934-ZWeuVUJkgBcooFPXzfisdKRdPURVEezA-0-81ac13b6009388c06b6307bc9cc32af0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0020_0002.jpg?sign=1739335934-kaFUbnp5GayrxVMDFmxIJ0A6c5ADLahz-0-4c2763f85d70c182e733917d87b435e0)
3~6发球的动作和斜线几乎一样,在触球瞬间突然改变球拍拍面方向,面向对方球台右方。击球方式是以撞击为主,略带一点摩擦,以使球有一个适宜的弧线来保证成功。
{L-End} ■技术使用条件:当对方侧身接发球抢攻时,或自己主动实施从对方正手位突破战术。
{L-End} ■技术的实战效果:牵制和破坏对方侧身攻的意图。
{L-End} ■技术动作关键点和学习要点:战术意图,动作相似性和突然性。
(9)正手位正手拉削球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0001.jpg?sign=1739335934-weMsRpeIe5UJ448B7Q3up9cXp2aNQz4Y-0-2efbfe73df2715f877d23ec888ba22db)
1站位和引拍。根据对来球旋转和落点的判断,进行步法调整,找好合理的拉球位置,做好引拍和转体动作。
选位和引拍要点:由于是拉削球,球下旋强,故身体重心和引拍位置比较低,利于拉比较转的下旋球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0002.jpg?sign=1739335934-tF1vG88IdS8SIyGgdW5x5K5Q9CZxGJNc-0-c0cb51abb9c6f2101eb08d043fdc5f9c)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0021_0003.jpg?sign=1739335934-lAY4SCPXEBlVoRiCzfYF0jA0zUFBQwYS-0-3e4ba7d7c8b2889c11fa5f94e64ea4c3)
2~3引拍和挥拍击球。用蹬地转腰的力量带动上体转动,把力量传到肩和大臂、小臂。摩擦球的中部偏上。摩擦与撞击的比例为6∶4。俗称:摩六打四。
引拍和挥拍击球要点:引拍幅度比较大,蹬地力量充分;身体和手臂发力,球拍向前上方挥,手腕在传送力量的瞬间,对球进行控制。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0001.jpg?sign=1739335934-6HlaGi2uDnmdM88WZjkBNHCn26HLWJIn-0-546da37ffd730137a5ed668640552d27)
4随势挥拍。手臂继续向前上方挥动,保持身体平衡。
{L-End} ■技术使用条件:对付削球的技术。
{L-End} ■技术的实战效果:旋转强,进攻的稳定性好。
{L-End} ■技术动作关键点和学习要点:重心低,身体和手臂发力,手腕传力和控制,摩多打少。
(10)扑正手位拉半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0002.jpg?sign=1739335934-mXyibS2mVKDVewizu5Wy9GCbXjGzTPwS-0-cfd6487b5c9e8917ecd2550cd14339c1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0022_0003.jpg?sign=1739335934-YnDzM5oHrjQfGU2Hb2iXezqxsGG3upFq-0-5d619d29c765735d1cf8fa561ee50378)
1~2引拍和跑位。球刚好出台,所以引拍位置比较高,便于向前迎击刚出台的球而不会拉空。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0001.jpg?sign=1739335934-nKmb47JyQbJUE8RwCCbCnbw6Msp4Zani-0-307c72cdbf1280228fd30488a52e20aa)
3挥拍击球。双腿蹬地,使身体前迎,便于发力拉球。摩擦与撞击的比例是6∶4。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0002.jpg?sign=1739335934-IbR1pGdffcP8xpcwn1QVTzmCuxYdpKfO-0-d87872b662424d8d82c1d75dff4e33d2)
4随势挥拍,保持身体平衡。
{L-End} ■技术使用条件:对方搓球变自己的正手位时。
{L-End} ■技术的实战效果:在正手位有比较大的空当时,同样能够保证一定的跑动进攻能力。
{L-End} ■技术动作关键点和学习要点:引拍位置比较高,身体前迎,找准击球点。
(11)侧身位正手冲推挡球
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0023_0003.jpg?sign=1739335934-5WydE0TMhaMJrZkAAUKcnDecXkfmD97K-0-5f816fca2210589fd3b739c6b82fb235)
1引拍和让位。对方推压反手位时,身体重心后移并引拍,让开合理的拉球空间。拉上旋球时比拉下旋球时引拍要高,拍形稍前倾。
2调整好引拍位置和拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0001.jpg?sign=1739335934-xfr4KHWVRTLmrlxOywxHZWDiNIdNmltm-0-efcdf668083775ee15b1473d993fe002)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0002.jpg?sign=1739335934-D5FdITiRNUDMeOTfNH1xdzR4iJuekneU-0-8547b83871dcb40b4d409304a5339542)
3挥拍击球。动作向前上方挥动,击球中上部。身体略微前压。摩擦与撞击的比例是4∶6。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0024_0003.jpg?sign=1739335934-EZPHlZm6cO53aH9LxRXtEiNWVAX3Yb2o-0-8859c4edcfc13dee2e85a16f15735bf0)
4随势挥拍。由于发力大,左脚向左前方跨一大步,来缓解身体的冲力。
{L-End} ■技术使用条件:可以是侧身的连续拉,或反手拨后的侧身拉。
{L-End} ■技术的实战效果:在反手位有机会时,使用具有更大威力的正手拉来得分。
{L-End} ■技术动作关键点和学习要点:让位快,引拍高,出手要向前。
(12)反手拉下旋球
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0001.jpg?sign=1739335934-KI26GMvnu6hfnA7jcBNQcscoAV1JxFxZ-0-09866ee7638375f26a84e6b583f5e6cd)
1引拍。因为是拉下旋球,身体重心和引拍位置比较低;右肩向前下沉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0002.jpg?sign=1739335934-OccQxfioZs1LJXTlKjEKY4JTC6BO8N3B-0-bb7f8e2c708efb6eed065d1e76f7f077)
2挥拍击球。先使肘关节前顶,形成发力支点。随即蹬地转腰发力,挥拍击球中部。摩擦与撞击的比例是6∶4。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0025_0003.jpg?sign=1739335934-5nEryHTTA959Y8hBcyG29hMeTpHUxccz-0-f2aa685aa6affe5566c7f30aa62d3098)
3随势挥拍。保持身体的平衡,两脚要站住。
{L-End} ■技术使用条件:搓中抢攻或接发球时。
{L-End} ■技术的实战效果:有一定的突然性,转打相持球。
{L-End} ■技术动作关键点和学习要点:转肩,低引拍,顶肘,腿腰给劲,甩臂发力。
(13)发球后正手位大角度抢拉技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0001.jpg?sign=1739335934-2NYiAxJW9zQriI9Lm6o45wRsHDNvaoa5-0-59c3b6327572b5acb6578d60972774a2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0002.jpg?sign=1739335934-KfgYOdXvwDkUf6lJJKzmpNXe9AenoySo-0-60cc92020d85f392ad1074a55b020ad5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0003.jpg?sign=1739335934-TOR85mnWc6M6L1M0sXDu276bxov6TdOO-0-1375992e7b13382a8786d95150344384)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0026_0004.jpg?sign=1739335934-Mvxh1CY3jSIDnUdf8W8L8pU75Ux0SxMl-0-1fa47ec1e77990c874379d5b1313bbc4)
1~4发球后的观察判断。身体位置略向球台中间移动,以兼顾正手位和反手位进攻策略的实施。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0001.jpg?sign=1739335934-mmc7dbFcGQBILc1qHT5zBIpiebmlW1Yk-0-4502815bd6a5764fe1251a1f5470a9e2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0002.jpg?sign=1739335934-R8lxlPj7ziOwFItXJvuzxzPb12paDE7Z-0-ce87244656d75830ae7028698a710127)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0003.jpg?sign=1739335934-kYXQXpjb6Gt0oLttZTWoLtK9JPEhfbKT-0-4b4fa98521972226406955022ac19ff5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0004.jpg?sign=1739335934-cZx8YCLt4S9gyWtJAPh5zuhRbIje2R1B-0-604a7b77a104c252080323c3c62d706d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0027_0005.jpg?sign=1739335934-O0eltlryKinx0HWIbbmKPRGvQQuTWXJz-0-dd7544dc11771589c9b421ae112ac32d)
5~9当对方回接到正手位大角度时,身体重心向右移动,右脚先迈一大步,然后用交叉步找位,同时引拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0028_0001.jpg?sign=1739335934-jdTimS0ILqiVhGysxgT1mCMXLK0uX6j2-0-2f8760cbe05facca902aec91cdf93bb0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0028_0002.jpg?sign=1739335934-RGFmxJzAMqXDwiu7WNx3NYaHPAcfLMhl-0-846198e15ac085419f7e6ab8805a5c57)
10~11挥拍击球。在交叉步的左脚落地时,球拍触球的中右侧。并借助移动的力量使身体向上抬起。由于击球点低,故摩擦与撞击的比例应是7∶3。
{L-End} ■技术使用条件:侧身发球后或相持中准备侧身时,对方变正手位。
{L-End} ■技术的实战效果:抢攻时的控制因素大于直接得分因素。
{L-End} ■技术动作关键点和学习要点:左右兼顾,交叉步,摩擦控制。
(14)正手位抢拉后冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0001.jpg?sign=1739335934-672GcO4yBkzBVFyVJeUuyjoP0Zk0IaJT-0-3dbf8c5d0d94cf8cb2ec1cc89369dc71)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0002.jpg?sign=1739335934-0WcJBTBZHAQT60odFYdiOGgUayzEcCFX-0-c8f129e48c884dd1434d3ee6a43a6265)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0003.jpg?sign=1739335934-MQPrVqSpLECfxfYZw8EoGVPW3mvuPnSh-0-dd0ff70acde893adc4749972ce6bdfb9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0004.jpg?sign=1739335934-U2OMovnhFvPV2LstyJHqNXgttSTozl3G-0-fd50a759d5d1215c5a7dae08128e56d9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0029_0005.jpg?sign=1739335934-iz3MGTVHhAAEXBG2glsUFVdt4d70WOEs-0-a36bacf57af7a20a3fc248b7fbde0783)
1~5扑正手位拉。用一个交叉步,使身体重心向右移动,左脚向右前方迈出一步。技术要点是利用移动的力量和转腰的力量发力拉。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0001.jpg?sign=1739335934-SGHncfWoyZQw9hYjUl069uKjOkpsLjnJ-0-3c1339e1635c0bf29af8eff881b6638b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0002.jpg?sign=1739335934-D4U1DmIPWEaX9s497VbD84SRG5jlUb6o-0-d18a2ade1c8c156eadb2412241a7d094)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0003.jpg?sign=1739335934-WAbB7tRK0VbqIH322nRSSqaWi0Ncg9iB-0-c4e83355d0b9dc398614ad69fb7923a7)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0004.jpg?sign=1739335934-fdo65h7LFapWSg470fPQyxVUDHbNoho9-0-ebaf1a323a2e926b0740f21493cffbd1)
6~9用一个小跳步还原到反手位。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0005.jpg?sign=1739335934-ySsKpgpzRImhTyrbOPOqNlK8fueIRs14-0-00fe951de6a59466e276c895b4cacab9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0006.jpg?sign=1739335934-btclWkL14gHDeKKf4xtil9xYAxdfnGb7-0-bfcfbffd0ddb724baa5e94a1e8d0a0ca)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0030_0007.jpg?sign=1739335934-ani246cQHzUVr7nE83EpM4rVdZJz3fGo-0-553a63f94a441f987a5190f45a210bcc)
10~12右脚后移,左脚侧跨,让开位置,侧身冲机会球。
{L-End} ■技术使用条件:在正手位拉要为下一板创造机会。
{L-End} ■技术的实战效果:正手拉后往往有打机会球的可能。
{L-End} ■技术动作关键点和学习要点:控制身体重心,借(移动之)力打球,脚步调整。
(15)反手拉加转弧圈球后结合侧身抢冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0001.jpg?sign=1739335934-i6mKJyGO0BEPDTPMzpMHz13ByL8zz2uc-0-e3b1393049e74c01c0cc4f1e57561196)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0002.jpg?sign=1739335934-FwxW3anqPtwg1l0EpplyDcDAAZgDsBoQ-0-fbfd1388bd802e599fae408ea50a6f10)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0003.jpg?sign=1739335934-q7sSpdS1Ia5as21wpVLzlRQrDrVySIxi-0-71258deca26746e91108011c250cba0d)
1~3用反手拉下旋球,身体重心比较低,两腿蹬地,拉球的中部,动作向上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0004.jpg?sign=1739335934-MOjJVr3zvtNI3Kb0Sty3sZFfhYVGx1nD-0-1fee7e10a4c52fca3c5585504f6d38dc)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0031_0005.jpg?sign=1739335934-o4KtL5pThcjVSgve194Ic649AvEzmcdn-0-8637afe6f97c9c5aa80bfad9ab382c30)
4~5当看到对方回接到反手位,身体重心向左移动,做好侧身准备。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0032_0001.jpg?sign=1739335934-zR1GwBQAvmNLVQJGxPegFpz7mwzgLG5g-0-3cade66a7e1736bbc11f8815a6606acf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0032_0002.jpg?sign=1739335934-oRDAbwGsvxq6YA09cgtYWZjy5eUKjowz-0-9023c21cee16116680b2ff934735b348)
6~8侧身引拍。由于拉上旋来球,所以身体重心和引拍位置都比较高。
{L-End} ■技术使用条件:当对方对反手位的控制比较严密时。
{L-End} ■技术的实战效果:这是比较有效的变相持为主动的方法。
{L-End} ■技术动作关键点和学习要点:步法移动,正反手拉球技术的结合,拉下、上旋球的动作区别。
(16)接发球侧身拉后转反手拉技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0001.jpg?sign=1739335934-qV4eql6DhxGs1CMFyyDyAr3WPS7Ncv7Y-0-0394272e7be4e133f6487d00b5c4f694)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0002.jpg?sign=1739335934-L4vyeXKeyT3jbdeYkuCZXudWHO8BgcHA-0-04b103a7b4ed61f581bf25a4b19151f5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0003.jpg?sign=1739335934-Avv6Gwsm5bjzzgRV1W4V5OXFBfMwvJNU-0-c8699d2fe9ae86a5f39099e046c0e795)
1~2判断来球的线路和落点。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0004.jpg?sign=1739335934-8a6F0xSGDMFYpmZ6OaoPoRuGx7KnJr3o-0-144ee588f5ff0899e9bf1cbfc7b2ef3a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0005.jpg?sign=1739335934-5do8A6rrU62ZBDVPvo9VK98HcXPyZ4VJ-0-079f23528b7125c33a73aa9dca42ab26)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0033_0006.jpg?sign=1739335934-yl0pOnUlt2TJi9t8sYOZaIv3qtgUKpt1-0-2feb8204b64d0d1f2c3e976c4db4db8f)
3~6用小跳步进行侧身,让开位置。身体后转幅度较大,重心比较低,引拍位置比较低且动作比较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0001.jpg?sign=1739335934-1FdEH8cCmutBTHf64EHyKv6Y7d6BAZiR-0-f3e399c238205971f03e0ac31e183660)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0002.jpg?sign=1739335934-bF58HOKp9jzn9dRib02ymuOjEX8Iv1cL-0-fecd9e041f8bd09ca7d2ff2331e0ffb5)
7~8挥拍击球时的发力动作由腿的蹬伸开始,带动手臂发力。以摩擦和落点控制为主。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0003.jpg?sign=1739335934-Y0Y7Luo261CfWPU3Jd5fCC4FDGWjAv1k-0-941618ea2a0bb817cf6e410087b04661)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0034_0004.jpg?sign=1739335934-IOqFVUWwxpjjlAxCyicOuytcmqStLNiW-0-fa3813a99504e228d67ef4974f57f86b)
9~10调整身体的平衡,准备下一板进攻。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0035_0001.jpg?sign=1739335934-j9nB5wEkYKSaG2khiPXCyE7cabVjuHVT-0-fa4ba71906fa51937cebc54530ac12b5)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0035_0002.jpg?sign=1739335934-7UwDuUSy0pc30kEfJ5mUy5t7mobSlFRA-0-d83d1244ee3e9db2cefa38f6d77a8eee)
11~13对反手位的来球,用反手拉实施进攻。
{L-End} ■技术使用条件:考虑到侧身拉后正手位的空当过大,在还原时,对反手位的球实施反手拉。
{L-End} ■技术的实战效果:进攻的面积增大,威胁增大。
{L-End} ■技术动作关键点和学习要点:旋转控制,保持连续进攻的可能性。