![乒乓球明星技术图解](https://wfqqreader-1252317822.image.myqcloud.com/cover/405/686405/b_686405.jpg)
(二)王励勤的技术
1.技战术实力评估指数:35.5
(1)正手进攻技术能力指数:10
(2)反手进攻技术能力指数:9
(3)控制技术能力指数:9
(4)技术实战能力指数:7.5
2.技术运用特点:快速与凶狠
快速是指在进攻技术的使用上,主要是打球的高点期,比较注重击球的突然性。能够在两面摆速中贴在中近台实施进攻。凶狠则建立在技术快速使用的基础上。由于发力好,冲击力强,使得技术的快速使用表现为力量的充分发挥。因此,他的速度和力量在比赛中更具有战术的价值。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0081_0001.jpg?sign=1739335673-zIhW9wYLAUcdDcsMusvZBYshiH3Ki1bQ-0-33b2bec7c5fc51bb22c5db3fd547ec56)
3.主要技术的实战运用解析
(1)标准正手拉弧圈球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0001.jpg?sign=1739335673-PFK6bLWAM2ozXMpSx3qmD1gRMgii3Soy-0-84f612d70753a441a85bf312dc7ab5c6)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0002.jpg?sign=1739335673-XapcMisok996y2SO7fBTQbSeYT2keDRd-0-561ba9215d8ef8e1af551870232ffacb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0003.jpg?sign=1739335673-qMOn9duoTYCYUM0KUmob0GeBkMisg97K-0-055b5ffccb5d39f119521e5f4defd516)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0082_0004.jpg?sign=1739335673-EoQlv2nS1gjDhTsj3VIEhFMgT3e1qx94-0-e24ef6434d22476e0ca83e679c608252)
1~4引拍时,手臂比较靠近身体。身体前倾比较明显,转动也较大。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0001.jpg?sign=1739335673-mzMYP46KI9gS5kmDRJL6yEurkFFffeeV-0-24a9bde4b2b1315f100332da89a9ff8d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0002.jpg?sign=1739335673-560hvL3yhXuXwiadxLtBPrXBcU8sIYy5-0-fd5ee9754a929241e597753f5bbaae84)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0083_0003.jpg?sign=1739335673-dEv2knMXKQ38R7YqLIZmvUaIUoG9by6Y-0-fdf1e39f6e736cb8a7084e4ecb734281)
5~7双腿的蹬地发力动作明显,摩擦球时,动作整体和连贯性比较好。是一个比较典型的能够充分利用身体力量打球的动作。
{L-End} ■技术使用条件:进攻一切可以实施进攻的来球。
{L-End} ■技术的实战效果:有效地打破对方的防守。
{L-End} ■技术动作关键点和学习要点:动作的整体性。
(2)侧身位正手爆冲机会球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0001.jpg?sign=1739335673-oYiWRe0bsAw5y5RpJemtjlLTgJkBJmnt-0-135088651eb494c78c484f0fed913135)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0002.jpg?sign=1739335673-u5FhpMEIYmQBAhtocW64OivzGubFG8hi-0-90a14d76e68e1b2811a88d564182f624)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0003.jpg?sign=1739335673-oOn4jIMEgBzd8uzoxQsyoBdMDpWW7Naf-0-813334ef1b0fc6ee59bbc318d5e51f79)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0004.jpg?sign=1739335673-LkfDnGfqgdC2t3d6vOnAAQGVyRHL2iYB-0-d5dab73e4477a1584efc399f882dfbd8)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0084_0005.jpg?sign=1739335673-b9TcSEuviCAx7fdPPw4JYJ4tYpuHWnJj-0-048bc1ab949b439fc4eb001e9b24d0fe)
1~5判断来球,身体重心开始左移。同时转体引拍,用并步找好击球位置。身体重心主要压在右腿上。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0001.jpg?sign=1739335673-KomewJPRKhmG6ae09ahQgExO8ECPTRfp-0-d638d5ed1026c9d84b7054db2855f945)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0002.jpg?sign=1739335673-YistvKnRqRkQeyE2MtAUWlTswu8TP3rB-0-7306d790d318067918e6b1757bc581a0)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0085_0003.jpg?sign=1739335673-84fmJjZOCrtDLXTLoO6xBVI9EOgzKcwv-0-e3360e69a90d5cbded2cbde898fc62a7)
6~8挥拍时利用右脚的蹬地发力,以身体带动手臂快速向前上方挥动。重心压在左腿上,击球的中上部。摩擦与撞击的比例是5.5∶4.5。
{L-End} ■技术使用条件:出现可以侧身爆冲的机会球时。
{L-End} ■技术的实战效果:提高了进攻的威慑力。
{L-End} ■技术动作关键点和学习要点:身体的整体性发力和前臂的加速挥动。
(3)正手位爆冲半出台球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0001.jpg?sign=1739335673-HTes6CCgBzTngUqviiNj2kq7rmFIZ55j-0-58357e63115cc85e216dec49f3acd6e2)
1判断来球,身体开始前迎。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0002.jpg?sign=1739335673-vyMOqqLVv7DnNxuPea87g2uf6UuUPUqg-0-12d3af3ee10904fa7d4a25e2269a1e5d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0003.jpg?sign=1739335673-n18QZh2SRmC48FZgUrdwQydSeHEDMeSv-0-198ab1018f289e343bb3054437b4269a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0004.jpg?sign=1739335673-aYhkDHkCd6Sc6VvbbJBXUG5Ki0QQILRK-0-cb7a729407cb59638a30e5bce633ad7e)
2~4左脚蹬地,向前做交叉步,找好合适的击球位置。同时转腰、转肩、引拍。根据来球的性质控制好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0005.jpg?sign=1739335673-qt4KhJPjrvp4GbS2fHacYdYpWoe41uzQ-0-67862be0459f0ad39aaa50dac2af3de4)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0086_0006.jpg?sign=1739335673-Q9Of6ffLU8OiOXzlYf1AB5xF6HoYOiYB-0-bae24350264709c41a578aead1b77528)
5~6身体继续前迎,右脚蹬地左脚前跨,同时挥拍击球。击球时摩擦与撞击的比例为5∶5。
{L-End} ■技术使用条件:近台机会球。
{L-End} ■技术的实战效果:增加对方在控制短球时的难度。
{L-End} ■技术动作关键点和学习要点:步法的向前移动,身体充分发力。
(4)反手拉转侧身冲技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0001.jpg?sign=1739335673-rTZUpBomnfhTdot3gdq79DNmfr8k7EN8-0-b099bb930aee8110a72638ef4421f071)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0002.jpg?sign=1739335673-pAoIfxHvjR92IKG9Ens9dfTgLL7KcwSf-0-0e9c31a7c894dd25bf6ddf76a797b5ff)
1~2在移动中反手拉下旋球,由于来球速度比较快,反手拉以摩擦为主。拉球时重心由左脚转到右脚。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0003.jpg?sign=1739335673-9DZa3pxSUr211GKOmE7HMq9WvZvP1dVZ-0-c60368161303f97ca71b2b97902c9a8b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0087_0004.jpg?sign=1739335673-3eQRcIfzLxNjDqn7ZoyA0mFtrabuDITl-0-527f6654e44688cc8d18d411e54689e2)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0001.jpg?sign=1739335673-JfZvXS9VmYbgD4zyuSTUDy5gkRUybJ4q-0-304180e805f34bad6bccbf7617f2c886)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0002.jpg?sign=1739335673-fiR3Zdd1mzmZg6OIqRV0iVjbnA6GDOEI-0-246903b92b51a7cee78502d24bf8f6e7)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0003.jpg?sign=1739335673-gc5QOKHAWC8Bhg6Q5yRB1pBdiBKYWmTO-0-42e11e4946560e2219ceb73556e8672a)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0088_0004.jpg?sign=1739335673-UU0T5s2PosZBVHCtunzS0V4lJBOcF7eo-0-6a47667a5304a1277b100c59812774a1)
3~8右脚蹬地用并步的方法准备侧身,找好击球的位置。同时转腰、转肩和引拍。根据来球性质调整好板形。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0001.jpg?sign=1739335673-rVlda8kHvyH1eDRseH0supMWIbhgCDru-0-d0a4c406e78a99c7100b2c5a180a59cd)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0002.jpg?sign=1739335673-tHvD20PtoTPztEtHpjnd9ugrHp043mA3-0-6e0f06b7e8270e0dcec2d61837d9db5d)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0003.jpg?sign=1739335673-0SC1BYWVaxL6PHJYJoQ3NaBMRZWUlBmb-0-28ea22b623a06ce50cfee1d12fdb89db)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0089_0004.jpg?sign=1739335673-HxAuU454sblMvlojOgF4wCKcz8JrMIOz-0-ac79274290fa21943f8b387b87da129c)
9~12挥拍时,右脚蹬地使身体重心快速移向左脚,手臂借助身体快速转动的力量,加速前挥。摩擦与撞击球的比例是5∶5。此球势大力沉。
{L-End} ■技术使用条件:在反手位制造出机会球。
{L-End} ■技术的实战效果:加大了正手发力进攻的范围。
{L-End} ■技术动作关键点和学习要点:反手拉出手要快,压住对方反手大角,左脚侧跨步要大。
(5)正手位晃切近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0001.jpg?sign=1739335673-7TKTjEEXnHXZO1SEwtJVP9nN5GK9v2OP-0-29fb28dcd289b4ca29de60e950c5489f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0002.jpg?sign=1739335673-JeJiTMSRvwtS3T37axn9mnW8Y6L9g33T-0-bf7fe127ea74a441d21b3826fd620966)
1~2判断来球。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0003.jpg?sign=1739335673-9vMApvNovrbLyplXYXQHYlcBKxWei1uD-0-354047ce85f2814c3d8d6f79c660de28)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0004.jpg?sign=1739335673-BvJOSjHTq6h0ok0SVjkhQZntv7m4cZhQ-0-766c912495d9c5421838278a58c67835)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0090_0005.jpg?sign=1739335673-CfYo1XkneX6ipD5iofzeDGN2hFJbJOrS-0-08a76488752ba25a92b771992d1508ff)
3~5左脚蹬地,右脚前跨,手臂伸向台内,拍面有些外撇。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0001.jpg?sign=1739335673-potIq7vVsz2i44K0CPcuNDuGCIzcas2z-0-8d9876b437b63d57ab25eadbb34b487b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0002.jpg?sign=1739335673-0zNkOq2AfSmNl29fdA6W0QlFM1ZlSXoo-0-8747fde8b2c175b622e3bf66d0a933aa)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0003.jpg?sign=1739335673-i134iqBJCc8dkHfwoUEMVHHFTlhFqhlD-0-f076b6ebcbf0f63b757c9a2582d69cd2)
6~8右脚落地时,球拍击球。此时拍面由外撇突然变成内扣,改变了击球动作的方向,突然将球向对方的正手位搓,破坏对方侧身进攻的意图。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0091_0004.jpg?sign=1739335673-KBdss2wnBnONQGBF3S7Kt595ToDbsZUp-0-de97620aeb82af5ca0f6acbfa9198a07)
9还原。
{L-End} ■技术使用条件:打近网球时。
{L-End} ■技术的实战效果:干扰对方的侧身进攻。
{L-End} ■技术动作关键点和学习要点:步法移动,身体整体性动作合理。
(6)侧身位正手晃挑近网短球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0001.jpg?sign=1739335673-OgIwPnyVZf5MZrgcDoT6EA0R1toVMZXn-0-ec73145ec96b6ad95edc67cff324bab9)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0002.jpg?sign=1739335673-DUd8B2kH5oW8GaxMn2IEIaJ18eGxFbFG-0-2e7b8401568d4bc95072f16c21244aa5)
1~2判断发球的性质。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0003.jpg?sign=1739335673-DRce66hNIk6Vig1cIIV69a8ard1skWHl-0-825bf24fc5ec81eaffeb1fff41c4a9aa)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0092_0004.jpg?sign=1739335673-YZ8f3PgKVMOUUmJjbQwsZaCcwToX35Z8-0-56a42d3f2b3dfeb977f649d9853fb5d0)
3~4当对方发反手位的近网短球时,身体重心稍抬起,同时用小并步移动身体来让开击球的位置,做好向对方反手位回接的击球动作。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0001.jpg?sign=1739335673-wxp2oCWmh0bBKd7FxHuaHvhseqzyx5FJ-0-7dacf6d97a9bea74c2dc235aca06a9d1)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0002.jpg?sign=1739335673-ulmEeMjYIIk1eIYf1WximKpssReqTB21-0-84791854151c5f2647266c0855af0bc1)
5~6球拍拍面继续对向对方的反手位,并向前挥拍。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0093_0003.jpg?sign=1739335673-tljTWxLBAMDWWWXIIoEMBywrpDxD1F5U-0-69dbb612259c17f26186401f40815253)
7在触球的瞬间,球拍拍面突然变化,拍面改向对方的正手位搓去。
{L-End} ■技术使用条件:接近网发球和近网搓球时。
{L-End} ■技术的实战效果:控制对方的先手进攻。
{L-End} ■技术动作关键点和学习要点:身体和手臂的整体动作,身体到位的和手臂到位是一致的。
(7)侧身拉正手挑打技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0001.jpg?sign=1739335673-4yKAfEK4oUkZOz3342N9qDFul9ubUdeh-0-664e67ea5ed2d47bf268bbd1c8afe029)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0002.jpg?sign=1739335673-ZobthTZwgRiINmj3hT5YZY7XzA1OTCQN-0-4a63067d2257ec1fd6131d91323e2a6b)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0003.jpg?sign=1739335673-WS8yrINx4L4nn1KlKOkf7kVE5GMCrdVk-0-17519414a24d8dd7bc23bcb1bd5badb0)
1~3判断来球后,左脚向左侧跨一步,让开和找好击球的位置,球拍举起。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0004.jpg?sign=1739335673-IGIMiLdfoMIhewmNIAuOMoEs1KLMTuhS-0-84776e0f00c9cae585471c49b72303cf)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0005.jpg?sign=1739335673-NU3d5UGAQrp4iJyuNkPDHN0Ejgg7QSmR-0-878a7c8887344b89087560b0482b02bb)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0094_0006.jpg?sign=1739335673-KmjHCKSf9Tzklgu5nDYxe7mAgP96ccST-0-2cf8b20e7f93a643d2abfe8d6632c3db)
4~6挑打时,拍面稍微外撇,动作由后上向前下挥动时击球,再向上挥。击球时手腕适当用力向前顶着摩打。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0001.jpg?sign=1739335673-u8Tn5t1R9w4SRQ2s4u7cKJI3Woltj0kL-0-563edb41da561d712d80b074e048e7dc)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0095_0002.jpg?sign=1739335673-iRg7TaE9trC9QSCbyT5AkPsBhuq1svfK-0-0f9481f7570038808e96aceb0e4684b6)
7~8快速还原。
{L-End} ■技术使用条件:接反手位的近网球时。
{L-End} ■技术的实战效果:增加了控制技术中的进攻性。
{L-End} ■技术动作关键点和学习要点:身体前迎及时、到位,前臂发力。
(8)反手拉下旋球技术
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0001.jpg?sign=1739335673-laEzrGLVPz72nrDGYSuLAjHRqZIonBxH-0-28496bafa103cbbd9d1ff942bd33bd0f)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0002.jpg?sign=1739335673-bN9OcMb1Tw8r9mVYVlcVi0NxSw61ICCE-0-bc43c692c5c747ee6d5d095a4367cd28)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0003.jpg?sign=1739335673-JxtZJbDxV3ooGdnmyiwAQEfQpryeXYeQ-0-e06ffc36d6055c61622979d96ab868e7)
1~3用调整身体重心来找好击球的位置,右肩同时下沉,控制好一个合理的拍面角度。
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0004.jpg?sign=1739335673-EXrs148fHq2lgXK2BOEg7rDWMejWC0PX-0-a7e629bb456e10e2af78d573e6793c2e)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0005.jpg?sign=1739335673-EC6eufqWHw2cUZTiaB77HT021I8RNt6q-0-7699a275a3dc8a06be9d3bfe88a04cad)
![](https://epubservercos.yuewen.com/E7F0EC/3590483804201401/epubprivate/OEBPS/Images/figure_0096_0006.jpg?sign=1739335673-AMz1f0Uw9PK4NlpenwZo8ywPqSCJzEG8-0-3948e849855e1a2a0534595b0694ddd6)
4~6挥拍时,利用双腿蹬地的力量,使身体发力作用到手臂上。球拍击球的中部。摩擦与撞击的比例是7∶3。
{L-End} ■技术使用条件:出台的下旋球。
{L-End} ■技术的实战效果:争取进攻的主动权。
{L-End} ■技术动作关键点和学习要点:腿、身体的用力与手臂发力的结合。